Not for the faint-hearted or for newbies. This class is brought to you by beautiful Shannon and she introduces you to some cool flips and tricks. 28 min.

Bird of Paradise full class with Amy is a more advance class. Gain strength and practice creating a sequence style though this class. Amy shares different options of where you can take this class. Please listen to your body and capabilities. Level 2

Listen to your body and learn a new level of strengthening up into a hip key. Amy shares different levels to get in and out of hip keys safely. Make sure to warm up fully with her techniques so that you can enjoy your juicy hips.

Disclaimer: Some links may be affiliate links which help support G...

This Low hammock class builds of the strength of hollowing out your cure to get it straight and focused. We are stretching targeted areas of the body to grain strength and balance.