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Conditioning Flow with Demi
31 min.
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All About The Core Aerial Yoga Class
Aerial Yoga Class focused on Core strength! Yummy! Come build some inner heat and outer muscle! 15 minutes.
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Island Flow Your Soul
Smooth flow inspired by the frequency of the Hawaiian island of Molokai including an introduction to the Pose: One Shoulder Yogi Angel. 40 min.
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Aerial Yoga - Barre Fit Class
Are you ready for the spring? Here is a cool barre class to get you moving and feeling strong. Get your booty tight with this challenging and fun class. Time will fly by!
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Core and Shoulder Freedom Flow
Another flow coming from the island of Molokai. We are focusing on the core and will be upside down quite a bit in shoulder stand. This one is pretty intense, so get ready! 22 minutes.
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Level Up with Hip Key
Listen to your body and learn a new level of strengthening up into a hip key. Amy shares different levels to get in and out of hip keys safely. Make sure to warm up fully with her techniques so that you can enjoy your juicy hips.
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