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Prenatal Low Hammock Juicy Hip Opening
34 minutes.
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Prenatal Low Hammock Full Body Flow
44 minutes.
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Prenatal Flow Class - Low Hammock
A juicy flow for Mamas to be with deep stretches and glute strengthening for the booty. 35 minutes.
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Aerial Yoga Tips for Pregnant Moms
Being pregnant can be a different experience every time even if it is your 1st or 4th baby. It's nice to have tips that can help you along the way. Most important is that you listen to you body and consultant with a doctor that you can do aerial yoga.
