Live stream preview
Stag Leg Unicorn Pose
Aerial Yoga for Beginners
•
40s
Learn how to fly in the stag leg unicorn pose whilst stretching your hip flexors, strengthening your core, and improving your balance!
Up Next in Aerial Yoga for Beginners
-
Seal to Navasana (Boat Pose)
Learn how to fly in seal pose to navasana (boat pose) - from starting in bucket pose, improving your bicep and core strength!
-
Bucket Seat Chandelier Inversion
Learn how to fly from bucket pose to monkey, to chandelier! Get a nice side body stretch, elongate your spine, and open up your shoulders!
-
Flying Bow Pose
Learn how to do the bow pose, a deep back bend to release yourself backwards and open up the chest!