Learn how to float in dove pose, alleviating the lower back and strengthening your core!

Quick and fun way to do the chandelier pose with the option to move into mermaid pose! Enjoy learning ways to add these poses together to create your own flow of poses. Remember to repeat on both sides to keep your body balanced!

Learn how to fly in vitruvian pose and improve your core strength while incorporating other poses too!

Learn how to do the inner thigh fly, a great inner thigh workout to tone your legs whilst flying!

Learn how to fly in gazelle pose - a pretty pose to use in your sequence whilst improving your balance and strength!

Learn how to do a suspended tree pose to improve your balance, while strengthening your core and legs!

Learn how to do the eagle pose and improve your poise, strength, and concentration while flying!

Learn how to do pike pose while incorporating other fun poses like monkey pose and full pike pose!

Learn how to do the Yogi Angel/Vampire pose, a super fun pose to utilize and improve your core strength!

Learn how to fly in the stag leg unicorn pose whilst stretching your hip flexors, strengthening your core, and improving your balance!

Learn how to fly in seal pose to navasana (boat pose) - from starting in bucket pose, improving your bicep and core strength!

Learn how to fly from bucket pose to monkey, to chandelier! Get a nice side body stretch, elongate your spine, and open up your shoulders!

Learn how to do the bow pose, a deep back bend to release yourself backwards and open up the chest!