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Island Flow Your Soul
Smooth flow inspired by the frequency of the Hawaiian island of Molokai including an introduction to the Pose: One Shoulder Yogi Angel. 40 min.
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Aerial Sun Salutation B -Suyra Namaskra B
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Low Hammock by the Ocean
In this low hammock class you will go through Chaturangas all day. Your core will get a good workout and light stretches will get you limber throughout the session in front of a beautiful background. 22 min.
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All About The Core Aerial Yoga Class
Aerial Yoga Class focused on Core strength! Yummy! Come build some inner heat and outer muscle! 15 minutes.
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Slow and Strengthening Flow Class with Taqiyya
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Low Hammock Roll and Rejuvenate with Govindi
This wonderful class pairs the powerful Opaka method roll and release techniques with low hammock poses for some deep fascia release. 31 min.
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Core and Shoulder Freedom Flow
Another flow coming from the island of Molokai. We are focusing on the core and will be upside down quite a bit in shoulder stand. This one is pretty intense, so get ready! 22 minutes.
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Full Body Restorative Low Flow
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Prenatal Low Hammock Full Body Flow
44 minutes.
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Aerial Yoga - Barre Fit Class
Are you ready for the spring? Here is a cool barre class to get you moving and feeling strong. Get your booty tight with this challenging and fun class. Time will fly by!
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Satanama Low Hammock Flow
33 min.
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Bucket Seat Chandelier Inversion
Learn how to fly from bucket pose to monkey, to chandelier! Get a nice side body stretch, elongate your spine, and open up your shoulders!
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Queen Bee Class
Feel like a queen and be empowered. Wonderful beginner style class lead by Bri. This class is a hip opener that builds confidence and flexibility.
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Super Stag with Bri
She guides you a nice and smooth leg warmup to make sure you are ready to move freely though your peak pose of stag.
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Grounded and Centered Class
Have you every wanted to try handstand in the hammock? You will be able to learn and practice headstand with the assistance of the hammock. Use this pose to help ground and center your day. Build strength though out this hour class.
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Crystal Sound Bowls Class
Enjoy the healing sounds of the bowls while you relax in your aerial yoga hammock or on mother earth. Take this time to recharge with the frequency of joy and healing. Float way in the bliss of sound.