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Core and Shoulder Freedom Flow
All Levels
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21m
Another flow coming from the island of Molokai. We are focusing on the core and will be upside down quite a bit in shoulder stand. This one is pretty intense, so get ready! 22 minutes.
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Aerial Yoga - Barre Fit Class
Are you ready for the spring? Here is a cool barre class to get you moving and feeling strong. Get your booty tight with this challenging and fun class. Time will fly by!
