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Chandelier Pose
Quick and fun way to do the chandelier pose with the option to move into mermaid pose! Enjoy learning ways to add these poses together to create your own flow of poses. Remember to repeat on both sides to keep your body balanced!
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Inverted Pike Pose
Learn how to do pike pose while incorporating other fun poses like monkey pose and full pike pose!
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Eagle Pose
Learn how to do the eagle pose and improve your poise, strength, and concentration while flying!
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Vitruvian Pose
Learn how to fly in vitruvian pose and improve your core strength while incorporating other poses too!
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Seal to Navasana (Boat Pose)
Learn how to fly in seal pose to navasana (boat pose) - from starting in bucket pose, improving your bicep and core strength!
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Gazelle Pose
Learn how to fly in gazelle pose - a pretty pose to use in your sequence whilst improving your balance and strength!
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Inner Thigh Fly
Learn how to do the inner thigh fly, a great inner thigh workout to tone your legs whilst flying!
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Bucket Seat Chandelier Inversion
Learn how to fly from bucket pose to monkey, to chandelier! Get a nice side body stretch, elongate your spine, and open up your shoulders!
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Dove Pose (Floating)
Learn how to float in dove pose, alleviating the lower back and strengthening your core!
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Flying Bow Pose
Learn how to do the bow pose, a deep back bend to release yourself backwards and open up the chest!
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Yogi Angel / Vampire Pose
Learn how to do the Yogi Angel/Vampire pose, a super fun pose to utilize and improve your core strength!
