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Grounded and Centered Class
Low Hammock Classes
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50m
Have you every wanted to try handstand in the hammock? You will be able to learn and practice headstand with the assistance of the hammock. Use this pose to help ground and center your day. Build strength though out this hour class.
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Low Hammock by the Ocean
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Full Body Restorative Low Flow
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Satanama Low Hammock Flow
33 min.