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Fresh Start Low Hammock Class
Disclaimer: Some links may be affiliate links which help support Galaxy Lifestyle LLC to create content, however T Mac only promotes products she truly likes and all opinions are her own. T Mac from Galaxy Lifestyle LLC & Aerial Yoga App strongly recommends that you consult with your physician be...
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Grounded and Centered Class
Have you every wanted to try handstand in the hammock? You will be able to learn and practice headstand with the assistance of the hammock. Use this pose to help ground and center your day. Build strength though out this hour class.
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Low Hammock by the Ocean
In this low hammock class you will go through Chaturangas all day. Your core will get a good workout and light stretches will get you limber throughout the session in front of a beautiful background. 22 min.
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Full Body Restorative Low Flow
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Satanama Low Hammock Flow
33 min.
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Low Hammock Roll and Rejuvenate with Govindi
This wonderful class pairs the powerful Opaka method roll and release techniques with low hammock poses for some deep fascia release. 31 min.
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Prenatal Flow Class - Low Hammock
A juicy flow for Mamas to be with deep stretches and glute strengthening for the booty. 35 minutes.
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Prenatal Low Hammock Juicy Hip Opening
34 minutes.
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Prenatal Low Hammock Full Body Flow
44 minutes.
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Booty babe Low hammock IGTV LIVE
We host a live class ever Sunday on IGTV at 12 noon PST. Follow @aerial_yoga to take the class with us live. In this class we focused on the glutes to get them tight and right for the summer.
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Galavasana Low Hammock Live Class
Eka Pada Galavasana is the peak pose that combines the elements of balance, strength and openness are essential. Have a wonderful time flowing though this low hammock class to the powerful peak pose flying pigeon. Galavansana postured is dedicated to the sage Galava. In the story of Galava I like...
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Keep Moving Forward Low Hammock Class
Keep moving forward in life. Move your body all around till you feel joyful. Use this low hammock aerial class to get your body flowing and grooving. Find what makes you feel good and just do it. You don't have to be the best at it you can just use it to peace and movement. The class will guide ...
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Aerial Yoga for Abundance, Centering , and Stabilization
You might be feel a little all over the place right now. Maybe a little uncertainty. Use this low hammock class to gain centering and stability. Set this as your intention throughout the flow of this class
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Quality Time Low Hammock Class
Value the moments you get to spend in your body. The time you can make space to play and strengthen your connection with your body and mind. Get ready to fly in this low flow aerial yoga hammock class.
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Good Things to Come
Know that good things are to come to you in this universe. Good deep stretching your hips and activating your core for strength.
