This is a pretty sequence to learn and share on your social media. Amy takes you thru the steps of a Bird of Paradise Sequence with flamingo arms. Maybe wear pink, get inspired and share with others.

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Try it play and be creative with this sequence by building onto the bucket seat forward fold flip. It helps build strength and opens up your creativity.

Manta Ray is a strengthen and balancing pose. Maybe you can try a tree pose and then transition into Mantra or vice versa. Create and flow.

With these pose videos see if you can put the together into a creative sequence. Then share them on your social media or in a aerial class. This pose is the Fly Roll Up Wrap you can roll up as many times as you would like just be creative and safe.

Amy shows you gracefully how to fly in Johnnie Walker pose. She has a Johnnie Walker class that you have do this pose as your peak pose of the class. Enjoy everything you are learning and please share with us on social media.

Amy's dynamic class will guide you through the twist and turns of Johnnie Walker. Making you get a well rounded class of warmup , strength, and cool down.