-
Welcome to Sesh *_* Month Update
To show our gratitude to you for being part of tribe. Once you complete one fully paid month membership to Sesh.vhx.tv (value $44) you will receive an exclusive limited edition
Perseverance Pin.
This is an opportunity for you to UPLEVEL your aerial practice .
BE 100% DEVOTED TO YOUR DRE... -
Safety (Hammock and Equipment)
It's always smart to have knowledge on the equipment you are using with Aerial Yoga. Here are the basic terms for the carbines and rigging equipment we use on Sesh to stay safe. You can find this hardware at www.galaxylifestyle.com
-
Basic Aerial Yoga Cues & Terminology
Learn the frequently used terminology and basic cues like wrap, trap, and grip for your hands and feet. After this video, you will be in the know with aerial yoga lingo so that you can follow along in our classes easier!
-
Fabric Placement Essentials
It is very helpful to know your plumb line placement and how it can help you with balance and intensity of poses. In this quick video I share body placement for how to follow along with our videos!
-
Front Belt Placement
Front Belt is a great way to start feeling safe inverting in your aerial yoga hammock. Watching this video will show you the sweet spot where to place the fabric so that it is most comfortable.
-
Back Belt Placement
Back belt is a key pose to decompressing the spine. Here you will learn the proper placement of the back belt fabric for inverting to feel super yummy.
-
How to Tie Aerial Yoga Knot (King Bow Knot)
Essentials are important to any yoga practice. For safety and knowledge, we use the strongest sailors knot called the "King Bow Knot" to tie Galaxy Lifestyle LLC hammocks. Here is a tutorial on how to tie the knot.
