Basic Aerial Yoga Cues & Terminology
Getting Started with Your In-Home Aerial Yoga Practice
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1m 14s
Learn the frequently used terminology and basic cues like wrap, trap, and grip for your hands and feet. After this video, you will be in the know with aerial yoga lingo so that you can follow along in our classes easier!
Up Next in Getting Started with Your In-Home Aerial Yoga Practice
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Fabric Placement Essentials
It is very helpful to know your plumb line placement and how it can help you with balance and intensity of poses. In this quick video I share body placement for how to follow along with our videos!
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Front Belt Placement
Front Belt is a great way to start feeling safe inverting in your aerial yoga hammock. Watching this video will show you the sweet spot where to place the fabric so that it is most comfortable.
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Back Belt Placement
Back belt is a key pose to decompressing the spine. Here you will learn the proper placement of the back belt fabric for inverting to feel super yummy.
