Up Next in Advanced Poses & Sequences

• 

  01:50

  CandyCane Roll Sequence with TMac

  CandyCane Roll Sequence with TMac

• 

  02:36

  Pose Bucket Seat Forward Fold Flip

  Pose Bucket Seat Forward Fold Flip

  Try it play and be creative with this sequence by building onto the bucket seat forward fold flip. It helps build strength and opens up your creativity.

• 

  02:06

  Manta Ray Pose with Taqiyya

  Manta Ray Pose with Taqiyya

  Manta Ray is a strengthen and balancing pose. Maybe you can try a tree pose and then transition into Mantra or vice versa. Create and flow.