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All About The Core Aerial Yoga Class

Aerial Yoga Class focused on Core strength! Yummy! Come build some inner heat and outer muscle! 15 minutes.

33:47

Slow and Strengthening Flow Class wit...

Slow and Strengthening Flow Class wit...
30:46

Low Hammock Roll and Rejuvenate with ...

Low Hammock Roll and Rejuvenate with ...

This wonderful class pairs the powerful Opaka method roll and release techniques with low hammock poses for some deep fascia release. 31 min.
21:38

Core and Shoulder Freedom Flow

Core and Shoulder Freedom Flow

Another flow coming from the island of Molokai. We are focusing on the core and will be upside down quite a bit in shoulder stand. This one is pretty intense, so get ready! 22 minutes.