Up Next in Advanced Poses & Sequences

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  02:36

  Pose Bucket Seat Forward Fold Flip

  Pose Bucket Seat Forward Fold Flip

  Try it play and be creative with this sequence by building onto the bucket seat forward fold flip. It helps build strength and opens up your creativity.

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  02:06

  Manta Ray Pose with Taqiyya

  Manta Ray Pose with Taqiyya

  Manta Ray is a strengthen and balancing pose. Maybe you can try a tree pose and then transition into Mantra or vice versa. Create and flow.

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  02:14

  Fly Roll Up Wrap

  Fly Roll Up Wrap

  With these pose videos see if you can put the together into a creative sequence. Then share them on your social media or in a aerial class. This pose is the Fly Roll Up Wrap you can roll up as many times as you would like just be creative and safe.