Fresh Start Low Hammock Class
Low Hammock Classes
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53m
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Up Next in Low Hammock Classes
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Grounded and Centered Class
Have you every wanted to try handstand in the hammock? You will be able to learn and practice headstand with the assistance of the hammock. Use this pose to help ground and center your day. Build strength though out this hour class.
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Low Hammock by the Ocean
In this low hammock class you will go through Chaturangas all day. Your core will get a good workout and light stretches will get you limber throughout the session in front of a beautiful background. 22 min.
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Full Body Restorative Low Flow
